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One Lesson At A Time.
One athlete, one coach, one goal at a time. Private lessons put your athlete on the floor with a POWER coach whose only job that half hour is them — the fastest way to break through a stuck skill, shake a mental block, or get competition-ready.
Pick Your Focus
Every private is built around one athlete's goal — pick the focus below, and the coach handles the plan from the first rep.
Tumbling
The heart of the private lesson program. Whether your athlete is chasing their first back handspring or connecting a full, a private is where stuck skills finally click. Every lesson starts with a technique assessment, then it's focused reps — drill stations, hands-on spotting, and corrections in real time instead of once a rotation. Coaches are experienced with mental blocks and work patiently to rebuild confidence alongside technique.
Stunting
Position-specific stunt training for flyers, bases, and backspots — solo or bring your stunt group. Flyers work body positions, pulling technique, and the core control that keeps a stunt in the air; bases and backspots drill grips, timing, and dips that make every skill lighter. Groups can tune a specific sequence or progress safely to the next level's skills with a coach controlling every rep.
Strength & Conditioning
Cheer-specific strength and power built around your athlete's position and goals — core and shoulder strength for tumbling, leg drive for jumps and baskets, and the stamina to hit the last pass of a full-out as clean as the first.
Stretch & Flexibility
Guided active flexibility for the shapes that score — heel stretches, scorpions, needles, and true-split jumps. Safe, progressive ranges with the strength work to actually hold the position, not just touch it.
Jumps
Approach, arm swing, hip rotation, height, and landings — the details that separate a good toe touch from a great one. Lessons drill each phase of the jump, then connect jump-to-jump and jump-to-tumbling combinations judges reward.
Routine Prep
Individual competition readiness — an athlete's exact parts of the routine, run and cleaned one-on-one. Timing, counts, transitions, facials, and full-out stamina, plus tryout prep for athletes aiming at a new team or level next season.
Booked In Minutes
Pick Your Focus
Tumbling, stunting, conditioning, stretch, jumps, or routine prep — choose what your athlete needs most right now. Not sure? Book tumbling and the coach will assess on day one.
Book On Handspring
All private lessons run through Handspring, our lesson management system — browse coaches, pick an open time, and pay online in one step. Right from this page.
Hit The Floor
Show up ready to work. Every lesson ends with take-home drills and progress notes, so athletes and parents always know exactly what's next.
Get On The Floor
Lessons are booked and managed through Handspring — pick your coach, grab a time that works, and pay online. Spots are first come, first served.